Monday, June 8, 2009

Release Limiting Beliefs for Weight Loss

Many of us live with self imposed limiting beliefs. These limiting beliefs hold us back. They keep us from reaching our full potential and our optimal healthy body.

Up to this point, you most likely have not given your weight loss goals all you’ve got. It is easy to make attempts, get sidetracked by your limiting beliefs and then make excuses. These limits are self imposed negative thoughts and beliefs. You might believe that people in your family are heavy or it is difficult for you to lose weight. Whether these limiting thoughts are your voice or someone else’s, it is time they stop and you are freed!

In the movie, Facing the Giants, there is a scene where a high school football coach is attempting to show his players that they are not playing to their full ability and believing in themselves. The team has had a poor football record for several years. The coach asks one of the defensive players to stand up and death crawl (crawling on his hands and feet) down the field from one end zone while carrying another player on his back. The coach asks the player how far he can make it. This defense guy says that he can only make it to the 35 yard line while carrying another player and maybe to the 50 with no one his back. The coach says that he believes the player can make it to the 50 yard line with a player on his back and proceeds to blindfold this defense player for the exercise. The player stammers and denies his ability but ultimately positions himself to take the challenge. As the player moves down the field the camera focuses tightly on the coach encouraging him to keep going as the player says he is tired. Soon the camera pans the players on the sidelines standing up and becoming attentive to watch the progress on the field. The coach tells the player to keep going and use up every ounce of will power he has and just keep going. Finally the player falls to his stomach red faced and out of breath apologizing for stopping. The coach takes off his blind fold to reveal the he went the entire length of the field.

This is a great example of the limitations that we set on ourselves and the limitations that others set on us that we accept as true. The blindfold kept the defense player going beyond his own expectations and judgments of his ability. He amazed himself and his team mates.

Please think about how you have judged yourself. Think about how you may have accepted other people’s judgments of you concerning your weight and your ability to lose weight. Picture yourself five years from now. What do you look like in five years? Are you at your perfect weight or are you overweight? This is a significant question for you to really think about. If you picture yourself overweight in your future, do you really believe that you can lose weight?

This belief is directly tied to your thinking. Picturing yourself overweight in the future is not thin thinking. You may not have many thin thoughts. You may have a long history of holding limiting beliefs. These limiting beliefs are a choice, not the truth about you. You can choose to change your beliefs and your thinking which will change your life. You have a choice to improve yourself no matter how small the improvements are when you get started.

Release your limiting beliefs and become your best self!

You can do it!

Kelly Stallings